Eric Schantzenbach 5000m row
5,000
Meters
19:30.7
Time
1:57.0
Pace
339
Calories
181
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
September 24, 2017 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000 | 1:57.0 | 218 | 1050 | 26 | 181 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 26 | 164 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 26 | 177 |
| 3:54.8 | 3,000 | 1:57.4 | 216 | 1044 | 27 | 183 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 26 | 187 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1067 | 27 | 196 |