Eric Schantzenbach v2000m/3:00r...4 row
5,000
Meters
18:44.7
Time
1:52.4
Pace
357
Calories
178
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 30:44.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 26 |
September 27, 2017 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.7 | 5,000 | 1:52.4 | 246 | 1142 | 26 | 178 | |
| 7:32.8 | 2,000 | 1:53.2 | 241 | 1128 | 27 | 173 | |
| r: 3:00 | 19 | ||||||
| 5:42.1 | 1,500 | 1:54.0 | 236 | 1104 | 26 | 180 | |
| r: 3:00 | 18 | ||||||
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 27 | 181 | |
| r: 3:00 | 20 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 181 | |
| r: 3:00 | 21 | ||||||
| r78 |