Eric Schantzenbach v1:40/0:20r...9 row
4,002
Meters
15:00.0
Time
1:52.4
Pace
285
Calories
175
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,152 |
| Overall Time | 19:40.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
January 14, 2018 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,002 | 1:52.4 | 246 | 1140 | 29 | 175 | |
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 31 | 158 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1188 | 29 | 170 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 449 | 1:51.3 | 253 | 1152 | 29 | 176 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | 177 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | 181 | |
| r: 2:00 | 15 | ||||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | 173 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 29 | 178 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 27 | 181 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 446 | 1:52.1 | 248 | 1152 | 29 | 186 | |
| r: 0:20 | 20 | ||||||
| r150 |