Eric Schantzenbach 3000m row
3,000
Meters
11:29.1
Time
1:54.8
Pace
208
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 28 |
March 27, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.1 | 3,000 | 1:54.8 | 231 | 1095 | 208 | 28 |
| 2:11.2 | 600 | 1:49.3 | 268 | 1221 | 44 | 29 |
| 2:16.8 | 1,200 | 1:54.0 | 236 | 1113 | 42 | 29 |
| 2:19.4 | 1,800 | 1:56.1 | 223 | 1068 | 41 | 28 |
| 2:21.5 | 2,400 | 1:57.9 | 213 | 1034 | 40 | 29 |
| 2:20.3 | 3,000 | 1:56.9 | 219 | 1053 | 41 | 29 |