Eric Schantzenbach 5000m row
5,000
Meters
20:35.7
Time
2:03.5
Pace
320
Calories
161
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
April 10, 2025 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.7 | 5,000 | 2:03.5 | 185 | 932 | 320 | 21 | 161 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 850 | 61 | 21 | 136 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 904 | 63 | 21 | 153 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 934 | 64 | 21 | 162 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 22 | 174 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1024 | 67 | 23 | 183 |