Eric Schantzenbach 5x3:00/1:30r row
3,908
Meters
15:00.0
Time
1:55.1
Pace
269
Calories
170
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,020 |
| Overall Time | 22:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
April 15, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 24 | 170 |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 154 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | 166 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 173 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 177 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 25 | 181 |
| r112 |