Eric Schantzenbach v2000m/3:00r...3 row
3,500
Meters
13:21.0
Time
1:54.4
Pace
244
Calories
184
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,544 |
| Overall Time | 18:21.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
April 22, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.0 | 3,500 | 1:54.4 | 234 | 1103 | 27 | 184 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 26 | 181 | |
| r: 3:00 | 22 | ||||||
| 3:51.0 | 1,000 | 1:55.5 | 227 | 1081 | 27 | 184 | |
| r: 2:00 | 22 | ||||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 32 | 187 | |
| r44 |