Eric Schantzenbach v2000m/3:00r...3 row
3,500
Meters
13:22.5
Time
1:54.6
Pace
244
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,566 |
| Overall Time | 19:22.5 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 128 |
May 30, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.5 | 3,500 | 1:54.6 | 232 | 1099 | 30 | |
| 7:46.2 | 2,000 | 1:56.5 | 221 | 1060 | 30 | |
| r: 3:00 | 21 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 29 | |
| r: 2:00 | 23 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 33 | |
| r: 1:00 | 22 | |||||
| r66 |
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Workout Graph
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