Eric Schantzenbach v5:00/2:00r...5 row
3,756
Meters
15:00.0
Time
1:59.8
Pace
246
Calories
177
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,864 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 130 |
January 06, 2026 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1000 | 26 | 177 | |
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 167 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 187 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 26 | 179 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | 187 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 30 | 167 | |
| r: 2:00 | 25 | ||||||
| r108 |
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Workout Graph
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