Eric Schantzenbach v4:00/3:00r...4 row
4,110
Meters
16:00.0
Time
1:56.7
Pace
283
Calories
177
Heart Rate
| Rest Distance | 2,158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,268 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 125 |
January 16, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,110 | 1:56.7 | 220 | 1056 | 26 | 177 | |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 152 | |
| r: 3:00 | 565 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 26 | 179 | |
| r: 3:00 | 538 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 187 | |
| r: 3:00 | 532 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 27 | 191 | |
| r: 3:00 | 523 | ||||||
| r2,158 |
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Workout Graph
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