Eric Schantzenbach 500m row
500
Meters
2:14.7
Time
2:14.7
Pace
29
Calories
126
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 124 |
January 18, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | 26 | 126 |
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 5 | 25 | 110 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 26 | 120 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 6 | 27 | 130 |
| 0:26.2 | 400 | 2:11.0 | 156 | 835 | 6 | 27 | 134 |
| 0:25.6 | 500 | 2:08.0 | 167 | 874 | 6 | 26 | 139 |
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Workout Graph
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