Eric Schantzenbach v1:00/2:00r...5 row
3,442
Meters
13:00.0
Time
1:53.3
Pace
246
Calories
181
Heart Rate
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 23:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 124 |
January 18, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,442 | 1:53.3 | 241 | 1128 | 28 | 181 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 169 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 28 | 182 | |
| r: 2:00 | 357 | ||||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 27 | 186 | |
| r: 2:00 | 341 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 28 | 188 | |
| r: 2:00 | 343 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 184 | |
| r: 2:00 | 351 | ||||||
| r1,735 |
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Workout Graph
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