Eric Schantzenbach 300m row
300
Meters
1:18.5
Time
2:10.8
Pace
18
Calories
118
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 26 |
| Stroke Count | 35 |
| Drag Factor | 126 |
January 20, 2026 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 18 | 26 | 118 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 6 | 27 | 109 |
| 0:26.4 | 200 | 2:12.0 | 152 | 823 | 6 | 27 | 119 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 26 | 128 |
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Workout Graph
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