Eric Schantzenbach v4:00/2:00r...7 row
4,978
Meters
19:00.0
Time
1:54.5
Pace
350
Calories
174
Heart Rate
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,884 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 126 |
January 20, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,978 | 1:54.5 | 233 | 1102 | 28 | 174 | |
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 28 | 167 | |
| r: 2:00 | 283 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 27 | 176 | |
| r: 2:00 | 288 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 175 | |
| r: 2:00 | 137 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 176 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 27 | 178 | |
| r: 2:00 | 276 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 28 | 183 | |
| r: 2:00 | 310 | ||||||
| r1,906 |
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Workout Graph
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