Eric Schantzenbach v6:00/1:00r...6 row
5,389
Meters
21:00.0
Time
1:56.9
Pace
371
Calories
181
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,482 |
| Overall Time | 27:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 131 |
January 27, 2026 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,389 | 1:56.9 | 219 | 1053 | 26 | 181 | |
| 6:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 27 | 174 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | 179 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 26 | 183 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 185 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 185 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 185 | |
| r: 1:00 | 16 | ||||||
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.