Eric Schantzenbach v1:00/1:00r...10 row
2,876
Meters
10:00.0
Time
1:44.3
Pace
226
Calories
176
Heart Rate
| Rest Distance | 1,771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,647 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 131 |
January 28, 2026 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1356 | 31 | 176 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 151 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 31 | 167 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 31 | 173 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | 178 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 178 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | 182 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 31 | 182 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 183 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 32 | 184 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 188 | |
| r: 1:00 | 170 | ||||||
| r1,771 |
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Workout Graph
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