Eric Schantzenbach 300m row
300
Meters
1:21.7
Time
2:16.1
Pace
17
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
| Drag Factor | 131 |
January 28, 2026 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.7 | 300 | 2:16.1 | 139 | 777 | 17 | 26 | 114 |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 5 | 25 | 107 |
| 0:26.8 | 200 | 2:14.0 | 145 | 800 | 6 | 27 | 116 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 27 | 121 |
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Workout Graph
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