Eric Schantzenbach v500m/2:00r...5 row
3,500
Meters
13:06.3
Time
1:52.3
Pace
253
Calories
175
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595 |
| Overall Time | 23:06.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 131 |
February 02, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:06.3 | 3,500 | 1:52.3 | 247 | 1149 | 29 | 175 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 29 | 151 | |
| r: 2:00 | 18 | ||||||
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1132 | 28 | 177 | |
| r: 2:00 | 20 | ||||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 30 | 174 | |
| r: 2:00 | 19 | ||||||
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 29 | 188 | |
| r: 2:00 | 18 | ||||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 186 | |
| r: 2:00 | 20 | ||||||
| r95 |
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Workout Graph
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