Eric Schantzenbach v4:00/2:00r...4 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
291
Calories
182
Heart Rate
| Rest Distance | 1,393 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,560 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 131 |
February 05, 2026 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 27 | 182 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 28 | 169 | |
| r: 2:00 | 366 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 | 182 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 27 | 187 | |
| r: 2:00 | 337 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 29 | 192 | |
| r: 2:00 | 329 | ||||||
| r1,393 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.