Eric Schantzenbach 400m row
400
Meters
1:43.8
Time
2:09.7
Pace
24
Calories
115
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 45 |
| Drag Factor | 133 |
February 09, 2026 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 24 | 25 | 115 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 6 | 25 | 99 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 6 | 28 | 113 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 | 123 |
| 0:25.9 | 400 | 2:09.5 | 161 | 854 | 6 | 26 | 126 |
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Workout Graph
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