Eric Schantzenbach 400m row
400
Meters
1:51.3
Time
2:19.1
Pace
23
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 49 |
| Drag Factor | 130 |
February 10, 2026 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 23 | 26 | 113 |
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 5 | 25 | 99 |
| 0:28.1 | 200 | 2:20.5 | 126 | 734 | 6 | 26 | 109 |
| 0:27.4 | 300 | 2:17.0 | 136 | 768 | 6 | 26 | 121 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 6 | 29 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.