Eric Schantzenbach v1:00/1:00r...12 row
3,407
Meters
12:00.0
Time
1:45.6
Pace
263
Calories
178
Heart Rate
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,423 |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 32 |
| Stroke Count | 625 |
| Drag Factor | 129 |
February 10, 2026 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,407 | 1:45.6 | 297 | 1321 | 32 | 178 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | 155 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 170 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 175 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 179 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 175 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 31 | 179 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 31 | 179 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | 182 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 185 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | 186 | |
| r: 1:00 | 162 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 33 | 185 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 190 | |
| r: 1:00 | 162 | ||||||
| r2,016 |
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Workout Graph
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