Eric Schantzenbach 300m row
300
Meters
1:21.0
Time
2:15.0
Pace
17
Calories
105
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 36 |
| Drag Factor | 130 |
February 11, 2026 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21.0 | 300 | 2:15.0 | 142 | 789 | 17 | 26 | 105 |
| 0:27.9 | 100 | 2:19.5 | 129 | 743 | 5 | 26 | 95 |
| 0:26.9 | 200 | 2:14.5 | 144 | 795 | 6 | 27 | 108 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 27 | 114 |
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Workout Graph
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