Eric Schantzenbach v3:00/2:00r...4 row
3,219
Meters
12:00.0
Time
1:51.8
Pace
233
Calories
181
Heart Rate
| Rest Distance | 1,356 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 20:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 130 |
February 11, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,219 | 1:51.8 | 250 | 1161 | 29 | 181 | |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | 166 | |
| r: 2:00 | 371 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 28 | 178 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 30 | 190 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 191 | |
| r: 2:00 | 331 | ||||||
| r1,356 |
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Workout Graph
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