Eric Schantzenbach v6:00/1:00r...6 row
5,315
Meters
21:00.0
Time
1:58.5
Pace
360
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,417 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 131 |
April 07, 2026 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,315 | 1:58.5 | 210 | 1023 | 27 | |
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 21 | |||||
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 32 | |
| r: 1:00 | 20 | |||||
| r102 |
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Workout Graph
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