Eric Schantzenbach 3x1000m/2:00r row
3,000
Meters
11:38.5
Time
1:56.4
Pace
204
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 17:38.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 0 |
March 17, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,000 | 1:56.4 | 222 | 1063 | 26 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1041 | 27 | |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 26 | |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | |
| r53 |
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Workout Graph
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