3,000m row on November 19, 2016

Keith Messina 3,000m row

3,000m

Meters

12:37.1

Time

2:06.1

Pace

189

Calories

Average Watts	174
Calories Per Hour	899

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Beginning the long, słów climb back to being fit/healthy.