Joshua Bilchik 5000m row
5,000m
Meters
17:01.2
Time
1:42.1
Pace
398
Calories
176
Heart Rate
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 116 |
September 09, 2021 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.2 | 5,000m | 1:42.1 | 329 | 1431 | 29 | 176 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 162 |
| 0:50.9 | 500m | 1:41.8 | 332 | 1441 | 28 | 165 |
| 0:50.6 | 750m | 1:41.2 | 338 | 1462 | 30 | 168 |
| 0:50.9 | 1,000m | 1:41.8 | 332 | 1441 | 28 | 171 |
| 0:50.9 | 1,250m | 1:41.8 | 332 | 1441 | 29 | 172 |
| 0:51.2 | 1,500m | 1:42.4 | 326 | 1421 | 28 | 174 |
| 0:51.2 | 1,750m | 1:42.4 | 326 | 1421 | 29 | 175 |
| 0:51.0 | 2,000m | 1:42.0 | 330 | 1435 | 29 | 175 |
| 0:51.3 | 2,250m | 1:42.6 | 324 | 1415 | 29 | 176 |
| 0:51.5 | 2,500m | 1:43.0 | 320 | 1402 | 28 | 178 |
| 0:51.2 | 2,750m | 1:42.4 | 326 | 1421 | 29 | 177 |
| 0:51.4 | 3,000m | 1:42.8 | 322 | 1408 | 28 | 178 |
| 0:51.9 | 3,250m | 1:43.8 | 313 | 1377 | 29 | 178 |
| 0:51.8 | 3,500m | 1:43.6 | 315 | 1383 | 29 | 179 |
| 0:52.1 | 3,750m | 1:44.2 | 309 | 1364 | 28 | 181 |
| 0:52.3 | 4,000m | 1:44.6 | 306 | 1352 | 28 | 180 |
| 0:52.4 | 4,250m | 1:44.8 | 304 | 1346 | 29 | 181 |
| 0:52.4 | 4,500m | 1:44.8 | 304 | 1346 | 26 | 181 |
| 0:51.1 | 4,750m | 1:42.2 | 328 | 1428 | 29 | 185 |
| 0:45.1 | 5,000m | 1:30.2 | 477 | 1941 | 36 | 189 |
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Workout Graph
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