Sign Up

Thomas Hackl v500m/r...29 row

14,500

Meters

1:02:16.8

Time

2:08.8

Pace

898

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:02:16.8
Average Watts164
Calories Per Hour863
Stroke Rate28
Stroke Count1723
Drag Factor0

March 31, 2025 20:41:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on EXR World - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:16.8 14,500 2:08.8 164 863 28 153
2:21.0 500 2:21.0 125 729 24 124
2:06.4 500 2:06.4 173 896 25 138
2:18.4 500 2:18.4 132 754 24 124
2:02.0 500 2:02.0 193 963 28 152
2:17.4 500 2:17.4 135 764 25 130
2:01.0 500 2:01.0 198 979 28 162
2:17.4 500 2:17.4 135 764 26 137
2:00.0 500 2:00.0 203 997 28 164
2:16.4 500 2:16.4 138 774 26 142
1:59.0 500 1:59.0 208 1014 29 168
2:16.4 500 2:16.4 138 774 27 141
1:59.5 500 1:59.5 205 1005 30 169
2:17.4 500 2:17.4 135 764 27 141
1:56.0 500 1:56.0 224 1071 31 174
2:17.4 500 2:17.4 135 764 27 145
2:00.5 500 2:00.5 200 988 30 171
2:17.9 500 2:17.9 133 759 26 144
2:00.0 500 2:00.0 203 997 30 168
2:17.4 500 2:17.4 135 764 27 145
2:00.9 500 2:00.9 198 981 30 171
2:19.0 500 2:19.0 130 748 26 147
2:00.9 500 2:00.9 198 981 30 171
2:18.9 500 2:18.9 131 749 26 146
1:57.4 500 1:57.4 216 1044 31 175
2:17.0 500 2:17.0 136 768 27 149
1:58.9 500 1:58.9 208 1016 31 175
2:16.4 500 2:16.4 138 774 27 152
1:47.9 500 1:47.9 279 1258 34 183
2:18.0 500 2:18.0 133 758 27 153

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.