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Thomas Hackl v500m/r...29 row

14,500

Meters

1:02:16.8

Time

2:08.8

Pace

898

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:02:16.8
Average Watts164
Calories Per Hour865
Stroke Rate28
Stroke Count1723
Drag Factor0

March 31, 2025 20:41:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 on EXR World - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:16.8 14,500 2:08.8 164 865 28 153
2:21.0 500 2:21.0 125 714 24 124
2:06.4 500 2:06.4 173 882 25 138
2:18.4 500 2:18.4 132 754 24 124
2:02.0 500 2:02.0 193 944 28 152
2:17.4 500 2:17.4 135 759 25 130
2:01.0 500 2:01.0 198 981 28 162
2:17.4 500 2:17.4 135 759 26 137
2:00.0 500 2:00.0 203 990 28 164
2:16.4 500 2:16.4 138 765 26 142
1:59.0 500 1:59.0 208 998 29 168
2:16.4 500 2:16.4 138 765 27 141
1:59.5 500 1:59.5 205 994 30 169
2:17.4 500 2:17.4 135 759 27 141
1:56.0 500 1:56.0 224 1086 31 174
2:17.4 500 2:17.4 135 759 27 145
2:00.5 500 2:00.5 200 956 30 171
2:17.9 500 2:17.9 133 757 26 144
2:00.0 500 2:00.0 203 990 30 168
2:17.4 500 2:17.4 135 759 27 145
2:00.9 500 2:00.9 198 952 30 171
2:19.0 500 2:19.0 130 751 26 147
2:00.9 500 2:00.9 198 982 30 171
2:18.9 500 2:18.9 131 725 26 146
1:57.4 500 1:57.4 216 1042 31 175
2:17.0 500 2:17.0 136 762 27 149
1:58.9 500 1:58.9 208 1029 31 175
2:16.4 500 2:16.4 138 765 27 152
1:47.9 500 1:47.9 279 1234 34 183
2:18.0 500 2:18.0 133 756 27 153

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Workout Graph

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