Thomas Hackl v3000m/r...5 row
10,000
Meters
45:14.9
Time
2:15.7
Pace
582
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:14.9 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 0 |
April 03, 2025 20:12:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.9 | 10,000 | 2:15.7 | 140 | 781 | 25 | 141 |
| 13:36.5 | 3,000 | 2:16.0 | 139 | 777 | 24 | 141 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 25 | 142 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 26 | 149 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 773 | 25 | 142 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 25 | 139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 3 in Boston - Quick Row 3