Thomas Hackl v10:00/r...5 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
404
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,785 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 0 |
April 05, 2025 11:01:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 25 | 138 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 789 | 23 | 139 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 | 143 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 142 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 | 152 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on EXR World - Cadence Drill 3