Thomas Hackl v10:00/r...5 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
399
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,750 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 0 |
April 05, 2025 11:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 24 | 137 |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 24 | 135 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 25 | 142 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 137 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 24 | 143 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on EXR World - Cadence Drill 4