Thomas Hackl v10:00/r...5 row
8,873
Meters
40:00.0
Time
2:15.2
Pace
517
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,873 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1018 |
| Drag Factor | 0 |
April 05, 2025 12:29:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,873 | 2:15.2 | 141 | 786 | 25 | 136 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 24 | 131 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 136 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 817 | 26 | 146 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 140 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 26 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on EXR World - Cadence Drill 5