Thomas Hackl v1000m/r...7 row
8,000
Meters
36:06.6
Time
2:15.4
Pace
467
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:06.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 899 |
| Drag Factor | 0 |
April 06, 2025 10:57:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:06.6 | 8,000 | 2:15.4 | 141 | 785 | 25 | 127 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 23 | 111 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | 118 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | 141 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 25 | 124 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 28 | 149 |
| 13:40.5 | 3,000 | 2:16.7 | 137 | 771 | 25 | 130 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Boston - Aerobic Capacity 1