Thomas Hackl v1000m/r...5 row
6,500
Meters
29:42.9
Time
2:17.1
Pace
373
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:42.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 0 |
April 06, 2025 11:39:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:42.9 | 6,500 | 2:17.1 | 136 | 766 | 25 | 128 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 23 | 116 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 25 | 136 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 127 |
| 9:03.0 | 2,000 | 2:15.7 | 140 | 781 | 26 | 135 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 26 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 4 in Boston - Take it easy 4