Thomas Hackl v5:00/r...9 row
14,256
Meters
1:05:00.0
Time
2:16.7
Pace
827
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,256 |
| Overall Time | 1:05:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 1651 |
| Drag Factor | 0 |
April 07, 2025 20:07:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,256 | 2:16.7 | 137 | 770 | 25 | 129 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 109 |
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 24 | 125 |
| 2:30.0 | 528 | 2:22.0 | 122 | 720 | 24 | 127 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 28 | 152 |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 26 | 133 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 29 | 154 |
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 26 | 133 |
| 20:00.0 | 4,303 | 2:19.4 | 129 | 744 | 26 | 147 |
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 31 | 164 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on EXR World - Endurance Rally 3