Thomas Hackl v1000m/r...6 row
12,000
Meters
53:45.3
Time
2:14.3
Pace
705
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,000 |
| Overall Time | 53:45.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 26 |
| Stroke Count | 1377 |
| Drag Factor | 0 |
April 12, 2025 12:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:45.3 | 12,000 | 2:14.3 | 144 | 796 | 26 | 148 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 | 132 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 | 137 |
| 17:39.5 | 4,000 | 2:12.4 | 151 | 818 | 26 | 158 |
| 4:32.9 | 1,000 | 2:16.4 | 138 | 774 | 25 | 152 |
| 17:48.5 | 4,000 | 2:13.5 | 147 | 805 | 26 | 153 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 26 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 in Henley - Medium Tempo 3