Thomas Hackl v1000m/r...5 row
3,200
Meters
14:26.8
Time
2:15.4
Pace
189
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,200 |
| Overall Time | 14:26.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 0 |
April 12, 2025 12:33:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,200 | 2:15.4 | 141 | 784 | 25 | 141 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 24 | 133 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 27 | 153 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 25 | 144 |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 27 | 160 |
| 0:54.5 | 200 | 2:16.2 | 138 | 776 | 25 | 150 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Recovery on Bled - Quick Recovery