Thomas Hackl v1000m/r...5 row
6,500
Meters
29:14.4
Time
2:14.9
Pace
380
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 29:14.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 0 |
April 12, 2025 13:06:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:14.4 | 6,500 | 2:14.9 | 142 | 790 | 25 | 146 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 24 | 137 |
| 8:53.5 | 2,000 | 2:13.3 | 148 | 807 | 25 | 153 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 25 | 142 |
| 8:51.5 | 2,000 | 2:12.8 | 149 | 813 | 25 | 151 |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 25 | 147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Take it easy 4 on EXR World - Take it easy 4