Thomas Hackl v5:00/r...7 row
4,110
Meters
18:00.0
Time
2:11.3
Pace
249
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,110 |
| Overall Time | 18:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
| Drag Factor | 0 |
April 13, 2025 09:56:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,110 | 2:11.3 | 154 | 831 | 26 | 135 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 | 122 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 147 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 139 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 30 | 160 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 147 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 28 | 153 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 25 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 2 on Bled - Lunch boost 2