Thomas Hackl v5:00/r...14 row
11,106
Meters
50:00.0
Time
2:15.0
Pace
650
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:09.3 |
| Overall Distance | 11,106 |
| Overall Time | 50:09.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 1318 |
| Drag Factor | 0 |
April 13, 2025 11:25:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,106 | 2:15.0 | 142 | 788 | 26 | 146 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 25 | 142 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 25 | 149 |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 155 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 26 | 147 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 156 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 145 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 141 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 26 | 140 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 138 |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | 154 |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 27 | 142 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 29 | 160 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 28 | 151 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 27 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on EXR World - Ramp Training