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Thomas Hackl v1000m/r...22 row

14,000

Meters

1:02:05.3

Time

2:13.0

Pace

831

Calories

147

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:02:05.3
Average Watts149
Calories Per Hour811
Stroke Rate26
Stroke Count1635
Drag Factor149

April 16, 2025 18:37:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Race Of The Charles, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:05.3 14,000 2:13.0 149 811 26 147
4:35.0 1,000 2:17.5 135 763 24 129
4:28.5 1,000 2:14.2 145 797 25 138
1:04.5 250 2:09.0 163 861 26 144
1:03.4 250 2:06.8 172 890 26 152
1:04.0 250 2:08.0 167 874 26 153
1:03.4 250 2:06.8 172 890 26 153
8:59.0 2,000 2:14.7 143 792 26 144
1:03.9 250 2:07.8 168 877 27 154
1:03.5 250 2:07.0 171 888 27 155
1:04.0 250 2:08.0 167 874 27 157
1:03.5 250 2:07.0 171 888 27 155
8:59.9 2,000 2:14.9 142 789 26 149
1:03.0 250 2:06.0 175 902 29 158
1:03.4 250 2:06.8 172 890 27 161
1:04.0 250 2:08.0 167 874 28 163
1:02.5 250 2:05.0 179 916 29 164
9:03.4 2,000 2:15.8 140 780 27 148
1:03.0 250 2:06.0 175 902 28 158
1:03.0 250 2:06.0 175 902 29 164
1:03.4 250 2:06.8 172 890 28 164
1:02.5 250 2:05.0 179 916 29 165
9:04.5 2,000 2:16.1 139 777 27 151

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Workout Graph

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