Thomas Hackl v2000m/r...8 row
16,000
Meters
1:12:09.7
Time
2:15.3
Pace
932
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,000 |
| Overall Time | 1:12:09.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 1783 |
| Drag Factor | 159 |
April 18, 2025 19:31:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:09.7 | 16,000 | 2:15.3 | 141 | 786 | 25 | 135 |
| 9:03.5 | 2,000 | 2:15.8 | 140 | 780 | 23 | 133 |
| 9:09.0 | 2,000 | 2:17.2 | 135 | 765 | 23 | 134 |
| 13:28.0 | 3,000 | 2:14.6 | 143 | 793 | 24 | 137 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 25 | 136 |
| 13:29.0 | 3,000 | 2:14.8 | 143 | 791 | 25 | 138 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 25 | 134 |
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 26 | 141 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 26 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 4 on Full Circle, Bled - Medium Tempo 4