Thomas Hackl v3:30/r...4 row
2,880
Meters
13:00.0
Time
2:15.4
Pace
168
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,880 |
| Overall Time | 13:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 153 |
April 22, 2025 18:53:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,880 | 2:15.4 | 141 | 785 | 24 | 131 |
| 3:30.0 | 744 | 2:21.1 | 125 | 728 | 23 | 123 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 147 |
| 3:30.0 | 773 | 2:15.8 | 140 | 780 | 25 | 138 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge on Castle Loop, Bled - Quick Recharge