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Thomas Hackl v1000m/r...22 row

14,000

Meters

1:02:40.1

Time

2:14.2

Pace

824

Calories

Rest Distance0
Rest Time
Overall Distance14,000
Overall Time1:02:40.1
Average Watts145
Calories Per Hour797
Stroke Rate27
Stroke Count1675
Drag Factor144

May 02, 2025 17:29:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 in Yacht Club Loop, Boston - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:40.1 14,000 2:14.2 145 797 27
4:34.0 1,000 2:17.0 136 768 25
4:31.0 1,000 2:15.5 141 784 25
1:05.9 250 2:11.8 153 826 26
1:04.5 250 2:09.0 163 861 27
1:05.4 250 2:10.8 156 838 27
1:04.5 250 2:09.0 163 861 27
9:01.0 2,000 2:15.2 141 786 26
1:05.4 250 2:10.8 156 838 27
1:05.5 250 2:11.0 156 835 27
1:05.5 250 2:11.0 156 835 27
1:06.0 250 2:12.0 152 823 27
9:05.4 2,000 2:16.3 138 775 26
1:03.5 250 2:07.0 171 888 28
1:03.5 250 2:07.0 171 888 28
1:03.4 250 2:06.8 172 890 28
1:03.5 250 2:07.0 171 888 28
9:09.4 2,000 2:17.3 135 764 27
1:03.0 250 2:06.0 175 902 29
1:01.9 250 2:03.8 184 934 30
1:02.9 250 2:05.8 176 905 29
1:02.5 250 2:05.0 179 916 30
9:12.4 2,000 2:18.1 133 757 27

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Workout Graph

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