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Thomas Hackl v500m/r...29 row

14,500

Meters

1:03:56.3

Time

2:12.2

Pace

869

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:03:56.3
Average Watts151
Calories Per Hour815
Stroke Rate27
Stroke Count1738
Drag Factor157

May 19, 2025 20:27:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Henley Loop, Henley - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:03:56.3 14,500 2:12.2 151 815 27 139
2:19.5 500 2:19.5 129 722 25 124
2:06.4 500 2:06.4 173 911 27 140
2:15.9 500 2:15.9 139 741 25 131
2:06.0 500 2:06.0 175 914 27 147
2:17.4 500 2:17.4 135 759 25 132
2:06.0 500 2:06.0 175 885 27 146
2:17.4 500 2:17.4 135 759 26 132
2:05.5 500 2:05.5 177 889 28 150
2:17.9 500 2:17.9 133 757 26 128
2:07.0 500 2:07.0 171 878 28 147
2:18.4 500 2:18.4 132 754 26 129
2:06.5 500 2:06.5 173 882 28 149
2:18.9 500 2:18.9 131 725 26 134
2:05.5 500 2:05.5 177 917 29 155
2:19.9 500 2:19.9 128 720 26 132
2:05.5 500 2:05.5 177 917 29 152
2:19.4 500 2:19.4 129 723 26 131
2:04.5 500 2:04.5 181 925 29 154
2:18.9 500 2:18.9 131 725 26 134
2:05.4 500 2:05.4 177 918 30 153
2:19.5 500 2:19.5 129 722 27 135
2:04.4 500 2:04.4 182 926 29 151
2:19.9 500 2:19.9 128 720 27 130
2:05.9 500 2:05.9 175 915 30 148
2:21.5 500 2:21.5 124 712 26 126
2:04.4 500 2:04.4 182 897 30 148
2:19.9 500 2:19.9 128 746 27 129
2:02.9 500 2:02.9 189 937 30 155
2:16.0 500 2:16.0 139 767 27 132

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Workout Graph

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