Thomas Hackl v5:00/r...9 row
5,725
Meters
25:00.0
Time
2:11.0
Pace
346
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,725 |
| Overall Time | 25:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 156 |
May 20, 2025 18:54:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,725 | 2:11.0 | 156 | 835 | 26 | 135 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 | 119 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | 139 |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | 143 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | 145 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 26 | 131 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 28 | 148 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | 152 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 155 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 26 | 138 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Sewer Shortcut, Boston - Aerobic Power 1