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Thomas Hackl v1000m/r...28 row

21,097

Meters

1:30:10.4

Time

2:08.2

Pace

1302

Calories

160

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,097
Overall Time1:30:10.4
Average Watts166
Calories Per Hour871
Stroke Rate27
Stroke Count2431
Drag Factor152

May 24, 2025 13:46:36

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HM - INT on Full Circle, Bled - HM - INT

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:30:10.4 21,097 2:08.2 166 871 27 160
4:14.5 1,000 2:07.2 170 884 26 152
2:14.9 500 2:14.9 143 790 23 142
4:11.0 1,000 2:05.5 177 909 26 166
2:16.9 500 2:16.9 136 769 24 154
4:10.4 1,000 2:05.2 178 913 27 167
2:16.0 500 2:16.0 139 778 26 154
4:10.9 1,000 2:05.4 177 910 27 173
2:16.9 500 2:16.9 136 769 25 157
4:11.5 1,000 2:05.7 176 905 26 171
2:11.9 500 2:11.9 153 824 24 153
4:12.5 1,000 2:06.2 174 898 26 166
2:34.4 500 2:34.4 95 627 21 153
4:13.5 1,000 2:06.7 172 891 27 165
2:15.9 500 2:15.9 139 779 26 153
4:11.9 1,000 2:05.9 175 902 27 162
2:16.4 500 2:16.4 138 774 26 150
4:09.0 1,000 2:04.5 181 924 28 166
2:15.9 500 2:15.9 139 779 26 150
4:09.5 1,000 2:04.7 180 920 29 166
2:15.9 500 2:15.9 139 779 26 151
4:11.9 1,000 2:05.9 175 902 28 164
2:14.5 500 2:14.5 144 795 27 151
4:06.4 1,000 2:03.2 187 944 29 169
2:14.9 500 2:14.9 143 790 27 154
4:10.5 1,000 2:05.2 178 913 29 165
2:13.5 500 2:13.5 147 806 27 156
3:57.5 1,000 1:58.7 209 1019 31 180
2:11.4 597 1:50.0 263 1203 33 185

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Workout Graph

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