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Thomas Hackl v500m/r...29 row

14,500

Meters

1:02:57.6

Time

2:10.2

Pace

884

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,500
Overall Time1:02:57.6
Average Watts158
Calories Per Hour842
Stroke Rate27
Stroke Count1682
Drag Factor156

May 26, 2025 18:41:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | INT 500m 2:05/2:15 in Muddy River Loop, Boston - INT 500m 2:05/2:15

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:57.6 14,500 2:10.2 158 842 27 148
2:16.0 500 2:16.0 139 767 24 125
2:04.9 500 2:04.9 180 922 26 147
2:15.9 500 2:15.9 139 768 24 133
2:04.0 500 2:04.0 184 929 26 150
2:16.4 500 2:16.4 138 739 25 134
2:01.5 500 2:01.5 195 977 28 159
2:16.4 500 2:16.4 138 765 25 138
2:01.0 500 2:01.0 198 981 28 158
2:17.9 500 2:17.9 133 730 25 133
2:00.5 500 2:00.5 200 985 28 161
2:17.4 500 2:17.4 135 759 26 137
2:02.0 500 2:02.0 193 944 29 161
2:17.4 500 2:17.4 135 759 26 141
2:01.9 500 2:01.9 193 974 29 164
2:16.9 500 2:16.9 136 736 26 141
2:04.5 500 2:04.5 181 925 27 160
2:18.4 500 2:18.4 132 754 26 143
2:01.9 500 2:01.9 193 945 28 161
2:18.4 500 2:18.4 132 754 26 141
2:03.5 500 2:03.5 186 932 28 160
2:18.9 500 2:18.9 131 725 26 139
2:01.9 500 2:01.9 193 974 29 165
2:20.4 500 2:20.4 126 717 26 141
2:03.0 500 2:03.0 188 936 29 165
2:18.9 500 2:18.9 131 751 26 141
2:03.9 500 2:03.9 184 929 30 163
2:19.5 500 2:19.5 129 722 27 141
1:56.9 500 1:56.9 219 1047 30 171
2:17.4 500 2:17.4 135 759 27 145

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Workout Graph

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