Thomas Hackl v10:00/r...5 row
5,907
Meters
26:00.0
Time
2:12.0
Pace
353
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,907 |
| Overall Time | 26:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 25 |
| Stroke Count | 653 |
| Drag Factor | 156 |
May 27, 2025 18:59:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,907 | 2:12.0 | 152 | 823 | 25 | 133 |
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 23 | 126 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 140 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 26 | 140 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 158 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 in Arsenal Ring, Boston - Cadence Drill 2